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Healthy Food

Beef Rib Eye with Spicy Quinoa and Bean Salad

Spice up your week with a succulent Mexican-style rib eye steak.

INGREADIENT

    • 4 x 350 g beef rib eye cutlets
    • 1 tbs olive oil
    • 1 pinch salt and pepper *to serve
    • 2 tbs adobo in chipotle sauce
    • 1 banana chopped ripe
    • 1 tsp cocoa
    • 1/4 tsp garam masala
    • 1 tbs lime juice *to serve *extra
    • 1 pinch salt and pepper *to taste
    • 2/3 cup quinoa
    • 400 g canned kidney beans
    • 250 g grape tomatoes halved
    • 50 g rocket leaves
    • 1 handful parsley *to serve
    • 1 olive oil *to serve *extra
    • 1 lime juiced *to serve *extra

Direction

    1. Beef: Place beef rib eye cutlets on a plate and brush with oil. Season with pepper. Barbecue beef rib eye cutlets for 3-4 minutes each side until medium rare, or until cooked to your liking.
    2. Cook quinoa according to packet instructions.
    3. Mole sauce: Place adobo in chipotle sauce, banana, cocoa, garam masala and lime juice in a small food processor or blender and process until smooth. Season to taste.
    4. Quinoa salad: Combine the quinoa with the beans, tomatoes and rocket. Drizzle with a little lime juice and olive oil. Serve beef with the quinoa salad and extra mole sauce spooned over.