Healthy Food
Beef Rib Eye with Spicy Quinoa and Bean Salad
Spice up your week with a succulent Mexican-style rib eye steak.
INGREADIENT
- 4 x 350 g beef rib eye cutlets
- 1 tbs olive oil
- 1 pinch salt and pepper *to serve
- 2 tbs adobo in chipotle sauce
- 1 banana chopped ripe
- 1 tsp cocoa
- 1/4 tsp garam masala
- 1 tbs lime juice *to serve *extra
- 1 pinch salt and pepper *to taste
- 2/3 cup quinoa
- 400 g canned kidney beans
- 250 g grape tomatoes halved
- 50 g rocket leaves
- 1 handful parsley *to serve
- 1 olive oil *to serve *extra
- 1 lime juiced *to serve *extra
Direction
- Beef: Place beef rib eye cutlets on a plate and brush with oil. Season with pepper. Barbecue beef rib eye cutlets for 3-4 minutes each side until medium rare, or until cooked to your liking.
- Cook quinoa according to packet instructions.
- Mole sauce: Place adobo in chipotle sauce, banana, cocoa, garam masala and lime juice in a small food processor or blender and process until smooth. Season to taste.
- Quinoa salad: Combine the quinoa with the beans, tomatoes and rocket. Drizzle with a little lime juice and olive oil. Serve beef with the quinoa salad and extra mole sauce spooned over.
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