INGREADIENT

• 250 g low-fat cottage cheese
• 3 eggs
• 1 onion chopped small
• 70 g pecans optional
• 1 tbs soy sauce
• 1/2 cup carrot grated
• 3/4 cup dried breadcrumbs
• 1/2 cup quick oats
• 3 sheets puff pastry
• 1 tbs milk
• 1 tbs sesame seeds optional

Direction

1. Pre-heat oven to 200C.
2. Put cottage cheese, eggs, onion, pecans and soy sauce in a blender until well combined.
3. Transfer mixture to a large bowl and add carrot, breadcrumbs and oats and mix until combined.
4. Spoon mixture into middle of pastry and fold sides over, ensuring the edge brushed with milk is on the top.
5. Cut into desired sizes, brush with milk and sprinkle with sesame or poppy seeds.
6. Bake for 35 minutes or until golden.