Quick And Easy
Easy one-pan Japanese inspired salmon
My one-pan dinners are all about throwing a protein and a whole lot of vegies onto a baking dish and popping it into the oven. Quick, simple – done! I am on a mission to prove how easy and fast healthy cooking can be. This took me no time to prepare and tastes absolutely delicious.
INGREADIENT
- 2 salmon fillets
- 1 bunch broccolini
- 1 sweet potato
- 1 tbs sesame seeds
- 1 tsp coconut oil
- 1 tsp sea salt
- 1 tbs sesame oil
- 1/4 cup tamari sauce
- 1/2 tbs Dijon mustard
- 2 tbs sesame seeds
- 1 tbs honey *optional
Direction
- Preheat the oven to 200C (180C if fan-forced).
- Chop the sweet potato into rounds (approximately 1-2cm in thickness). Arrange the rounds on a lined baking tray, leaving room for the salmon and broccolini, and drizzle with coconut oil. Sprinkle the sesame seeds and sea salt. Bake in the oven for 25 minutes.
- Meanwhile, combine all the marinade ingredients in a bowl and whisk until combined.
- Remove the sweet potato from oven, it will only be partially cooked, and add the broccolini to the tray. Spray the broccolini with coconut oil and sprinkle with salt.
- Place the two salmon fillets in the middle of the baking tray, surrounded by the broccolini and the sweet potato, and drizzle over marinade. Add to the oven for 12-15 minutes.
- Remove the cooked salmon, broccolini and sweet potato from oven. Serve with brown rice, if desired.
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