Healthy Food
Gut-Loving Green Breakfast Bowl
Full of vibrant greens, fermented vegetables and haloumi, this bowl is everything I could want in a breakfast and more! I love adding slices of avocado for a boost of healthy fat and a simple boiled egg for extra protein.
INGREADIENT
- 1 bunch kale small washed shredded
- 1/2 cup frozen peas
- 2 eggs
- 60g haloumi cut into slices
- 2 tbs olive oil
- 1/2 avocado
- 2 tbs fermented vegetables
- 1 pinch sea salt and cracked pepper
- 1 sprinkle sesame seeds *to garnish
Direction
- Fill a small pot with water and bring to the boil. Add the eggs and boil for 5-6 minutes, or until cooked to your liking. Remove from the boiling water and allow to cool. Once cooled, peel and set aside.
- Meanwhile, heat a non-stick frying pan over medium heat and add 1 tbs of olive oil. Add the shredded kale and frozen peas, and saute for about 4-5 minutes, or until softened. Season generously and divide into two bowls.
- Return the pan to heat and add the remaining olive oil. Add the sliced haloumi and fry for 2-3 minutes each side. Remove from heat.
- Divide the avocado, fermented vegetables and haloumi between the two bowls. Cut the boiled eggs in half and add one to each bowl. Sprinkle with sesame seeds to garnish.
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