Dinner
Katsu Chicken, Broccolini and Fioretto Cauli Blossom Bowl
Change up your regular chicken dinners with this Japanese-inspired crispy chicken katsu.
INGREADIENT
- 1 bunch Broccolini
- 200g Fioretto Cauli Blossom
- 6 Qukes baby cucumbers sliced
- 2 large chicken breast fillets
- 1/4 cup plain flour
- 2 eggs lightly beaten
- 1 1/2 cup panko breadcrumbs
- Vegetable oil for shallow frying
- 1 1/2 cups steamed jasmine rice
- 1 iceberg lettuce cut into wedges
- 1 large avocado cut into wedges
- 1 tbs white Shiro miso paste
- 1 tbs ginger pickling liquid
- 2 tbs pickled ginger finely chopped
- 1/2 cup whole egg mayonnaise
Dressing
Direction
- For the dressing, stir the miso and ginger pickling liquid together to a smooth paste. Stir in the ginger and mayonnaise. If the dressing is too thick, add a little cold water to adjust the consistency.
- Carefully cut one chicken breast at a time, in half horizontally to form two thinner fillets. Place onto a sheet of baking paper on a board and flatten with a meat mallet.
- Spoon flour and breadcrumbs onto plates. Whisk the eggs and a little cold water in a shallow dish. Dip the chicken into the flour, egg, then breadcrumbs. Pressing the crumbs on to secure.
- Cover the base of a large frying pan with oil. Heat over medium heat. Cook the chicken in batches, for 2-3 minutes each side or until golden and cooked through. Transfer to a board and cut into thick pieces.
- Meanwhile, blanch, microwave or steam the Broccolini and Fioretto until just tender. Drain and refresh in cold water. Drain well.
- Spoon the rice into the base of 4 serving bowls. Arrange the Broccolini, Fioretto, chicken, lettuce, avocado and Qukes in the bowls. Drizzle over the dressing and serve.
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