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Healthy Food

Kid-Friendly Turkey Balls

Need some healthy dinner inspiration the kids will actually eat? Susie Burrell is a mum and nutritionist, and knows these savoury morsels taste so good, they'll be begging for seconds.

INGREADIENT

    • 500 g turkey mince
    • 1 onion medium finely diced
    • 1 zucchini grated
    • 1 carrot grated
    • 1 cup panko breadcrumbs
    • 2 eggs beaten
    • 1/2 cup fresh mixed herbs
    • 1 cup reduced-fat cheese grated
    • 1 tbs olive oil
    • 2 cups wholemeal pasta shapes
    • 250 ml tomato pasta sauce
    • 420 g canned tomatoes
    • 1 tbs olive oil
    • 4 garlic cloves

Direction

    1. Mix onion, turkey, carrot and zucchini. Combine with egg, panko, cheese and herbs. Roll into small balls.
    2. Add olive oil to frypan over medium heat and cook for 5-7 minutes until cooked through. Meanwhile, simmer tomatoes in small amount of olive oil, with garlic and pasta sauce.
    3. Bring pan of water to the boil, cook pasta and drain.
    4. Serve with pasta, once the sauce has reduced with turkey balls.