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Lunch

Quinoa Salad

This hearty yet light vegetable-packed quinoa salad has layers of flavors and textures, all dressed with a simple herb and garlic-infused lemon vinaigrette.

INGREADIENT

    • 1-1/2 cups quinoa, rinsed and well drained
    • 3 cups water
    • 1/4 cup plus 2 tablespoons olive oil
    • 1 tablespoon grated lemon zest
    • 1/4 cup lemon juice
    • 4 garlic cloves, minced
    • 6 tablespoons minced fresh parsley
    • 6 tablespoons minced fresh mint
    • 1-1/2 teaspoons salt
    • 1 cup cherry tomatoes, halved
    • 2 mini cucumbers, sliced
    • 1 medium sweet red pepper, chopped
    • 1/2 cup chopped red onion

Direction

    1. In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add the water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Transfer to a large bowl. Cool slightly.
    2. In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.