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Dinner

Scott Gooding's keto-friendly mess

There's no need to spend hours in the kitchen with this speedy keto-friendly dessert.

INGREADIENT

    • 1/4 cup frozen blueberries
    • 1 tbs peanut butter
    • 1 tbs shredded coconut
    • 2 tbs coconut cream
    • 1 tbs pepitas
    • 1 tbs sunflower seeds
    • 1 tbs MCT oil optional

Direction

    1. Combine all the ingredients in a bowl and serve.