Healthy Food
Smashed Qukes Salad with Sesame Dressing and Spicy Oil
Naturally refreshing and crisp to the bite, smashing the Qukes tenderises them, giving them a pickle-like quality and preparing them to absorb maximum flavour.
INGREADIENT
- 5 Qukes
- 1 tsp sea salt
- 2 tsp toasted sesame seeds
- 1 handful coriander leaves
- 2 cm ginger finely chopped
- 1 garlic clove finely chopped
- 1 tbs chilli flakes *to taste
- 1 tsp salt flakes
- 160 ml sunflower oi
- 1 tbs tahini
- 2 tsp rice vinegar
- 1 tsp tamari sauce
- 1 tsp sesame oil
- 1 tsp maple syrup
- 1 garlic clove minced
- 1 pinch sea salt and cracked pepper
Direction
- Dressing: To make the dressing, combine the tahini, rice vinegar, tamari, sesame oil, maple syrup and garlic, and whisk to combine. If it is too thick, add a splash of water, just enough to loosen it up, so it’s a thick pouring consistency. Season with sea salt and black pepper.
- Spicy oil: For the oil, place the ginger, garlic, chilli and salt in a small bowl. Heat the oil in a small pan for 3-4 minutes (the temperature should reach 165C-180C – be careful not to overheat the oil or it will burn the spices) until the oil looks thin, like the consistency of water. Turn off the heat and very carefully pour the oil over the spices. Allow to cool, and then stir before serving.
- Salad: Lay the Qukes on a chopping board, and using the side of a wide knife or a rolling pin, gently smack the cucumbers until they break apart. Tear or cut into bite-sized pieces. Sprinkle generously with salt and allow to sit for 10 minutes to draw out excess water. Drain off any moisture.
- Add the sesame dressing to the Qukes and toss to coat. Drizzle over the spicy oil, scatter with sesame seeds and finish with coriander. Season with sea salt and black pepper.
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