INGREADIENT

• 3 eggs
• 100 g fetta crumbled
• 125 g spinach
• 1/2 cup self-raising flour
• 1 1/2 cups skim milk
• 1/2 cup cheese grated
• 1 onion thinly sliced
• 200 g mushrooms

Direction

1. Saute onion and mushrooms until just cooked.
2. Mix flour, eggs, cheese and milk together in a bowl.
3. Add the fetta to the spinach and combine with the onion and egg mixtures.
4. Spray a quiche dish with non-stick spray.
5. Pour mixture into dish and bake at 180C for 30-35 minutes.