Quick And Easy
Wok-Fried Broccolini and Fioretto Cauli Blossom with Seared Salmon
We serve this Japanese-inspired crispy skin salmon with a zesty sauce and vibrant greens for an easy dinner you can have on repeat.
INGREADIENT
- 1 bunch Broccolini
- 200g Fioretto Cauli Blossom
- 4 x 150g pieces fresh salmon skin on pin boned
- 2 tbs vegetable oil
- 1 tbs black sesame seeds toasted
- Sliced red chilli to garnish
- Green shallots to garnish
- Salt and pepper to season
- 1 tbs mirin
- 1 tbs rice vinegar
- 2 tbs soy sauce
- 2 tbs yuzu juice
- 1 tbs fresh ginger grated
Direction
- Heat a large frying pan over medium-high heat. Using 1 tbs of oil, rub over both sides of the salmon. Season with salt and pepper. Cook, skin-side down, for 3 minutes or until skin is crisp. Turn and cook for a further 2-3 minutes for medium or until cooked to your liking. Transfer to a plate, skin-side up and cover with foil. Set aside for 5 minutes to rest.
- Meanwhile, heat a wok over high heat until hot. Add the remaining oil. Add the Broccolini and Fioretto and stir-fry for 2 minutes until almost tender. Remove to a plate.
- Add all the ponzu ginger sauce ingredients to the hot wok and bring to the boil. Simmer for 2 minutes until reduced slightly. Return the Broccolini and Fioretto to the wok and stir-fry for 2 minutes until the vegetables are well coated.
- Pile the vegetables and sauce onto serving plates and top with salmon. Sprinkle with sesame seeds, chilli and shallots.
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