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Quick And Easy

Wok-Fried Broccolini and Fioretto Cauli Blossom with Seared Salmon

We serve this Japanese-inspired crispy skin salmon with a zesty sauce and vibrant greens for an easy dinner you can have on repeat.

INGREADIENT

    • 1 bunch Broccolini
    • 200g Fioretto Cauli Blossom
    • 4 x 150g pieces fresh salmon skin on pin boned
    • 2 tbs vegetable oil
    • 1 tbs black sesame seeds toasted
    • Sliced red chilli to garnish
    • Green shallots to garnish
    • Salt and pepper to season
    • 1 tbs mirin
    • 1 tbs rice vinegar
    • 2 tbs soy sauce
    • 2 tbs yuzu juice
    • 1 tbs fresh ginger grated

Direction

    1. Heat a large frying pan over medium-high heat. Using 1 tbs of oil, rub over both sides of the salmon. Season with salt and pepper. Cook, skin-side down, for 3 minutes or until skin is crisp. Turn and cook for a further 2-3 minutes for medium or until cooked to your liking. Transfer to a plate, skin-side up and cover with foil. Set aside for 5 minutes to rest.
    2. Meanwhile, heat a wok over high heat until hot. Add the remaining oil. Add the Broccolini and Fioretto and stir-fry for 2 minutes until almost tender. Remove to a plate.
    3. Add all the ponzu ginger sauce ingredients to the hot wok and bring to the boil. Simmer for 2 minutes until reduced slightly. Return the Broccolini and Fioretto to the wok and stir-fry for 2 minutes until the vegetables are well coated.
    4. Pile the vegetables and sauce onto serving plates and top with salmon. Sprinkle with sesame seeds, chilli and shallots.